How to sit in a chair and drink tea

http://www.raptitude.com/2012/12/how-to-sit-in-a-chair-and-drink-tea/
Excerpt:

“First, slow down, like you’ve just turned off the highway into a quiet neighborhood. Normal rat-race speed is unsuitable for what we’re about to do. Hurrying through the process of relaxing defeats its purpose. This experience is all about decelerating.”