These Are the 100 Best Bodyweight Moves, All in 1 Place!

https://ift.tt/2HYUOXv
Excerpt:

“Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we’ve got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the”

Advertisements

Why I’m Writing Captain America

http://ift.tt/2FDkFV0
Excerpt:

“Two years ago I began taking up the childhood dream of writing comics. To say it is more difficult than it looks is to commit oneself to criminal understatement. Writers don’t write comics so much as they draw them with words.”

dreaming of me